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Fitsteps is a ballroom and latin dance based workout created by former Strictly pros Ian Waite and Natalie Lowe, and swimmer Mark Foster.
Each dance style is broken down into a few easy to follow steps which are repeated to allow you to burn some calories, improve balance and flexibility, while enjoying a wide variety of music styles.
It is suitable for all levels of fitness and no previous dance experience is needed.
What you need...
1 / Partner needed?
Fitsteps is not danced with a partner.
2 / Clothing?
Wear comfortable clothes and trainers.
3 / Movement?
Movements can be adapted to suit individual needs, low impact options are always given where appropriate.
4 / Contract needed to start?
Classes at Denton Village Hall are pay-as-you go.
Enquire below...
About
My name is Jenny
I completed my Fitsteps instructor training 2 years ago after attending a class for a while. I wanted a way to improve my own fitness, and I love the variation in dance styles and music used. It can be hard to get motivated to exercise regularly when, like me, you are not a “sporty” type, but I always leave classes feeling energised, it’s a great mood booster too.
To book or for more information contact Jennie on 07900 371372 or jencmars@hotmail.com
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